“Coaching for Running”.

Personal Training Schedule

I can make a Personal Training Schedule for you. This will help you get ready for your next race, your next goal or just to build up your running skills.
In order to make this schedule you need to provide me with the following information: Name, age, sex, height and weight. Let me know your history in running, what your current level is, what distance you are comforable running, how much time you can spend per week, if you have any injuries, if you are doing other sports and what your goal is for your training.

Your schedule will be tailored to your needs and abilities and will get you to your goal in the best possible way.

The cost for a personal schedule is $29

Online Coaching Package

For those who need some extra coaching there is the online coaching package. You will get a tailor made schedule for your
running goal. During training you can contact me with any questions and I will check in on your progress through email or text message. During a 3 month period we will discuss what your problem areas are, what you should do to improve in these areas and what changes this brings to your running. We will have phone or online contact once a month to discuss anything that needs some extra attention or for adjusting things in your training.

To start the coaching package I will need all the information mentioned above in the ‘personal schedule area’

The cost for this more personal approach is $89 for 3 months.